Bad and unhealthy habits such as comparing oneself with others drain the mental health of a person. These habits hold a person back and hinder their growth. Mentally strong women do not indulge in unhealthy habits. They do things differently because of the difference in their core beliefs which guides their habits and decisions in life.
Here is the list of seven things that mentally strong women do:
They never compromise their self worth because of someone’s opinion
It is very easy for most of us to think that we aren’t good enough when we face criticism or rejection. It can happen that someone said that you aren’t good enough in whatever you are doing and those words are still ringing in your mind.
Mentally strong women never allow someone’s opinion to impact their self-worth. They believe and trust in whatever they are doing. They determine how they felt. These healthy habits bounce them back when someone tries to push them down.
Your strength can be viewed as your weakness
Gestures like kindness, selflessness, and emotions can be viewed as weaknesses sometimes. These gestures aren’t considered as moderate for modern workspaces. However, mentally strong women believe that these aren’t a sign of weakness but the sign of strength.
They try to focus on becoming better and growing. They do not pay attention to what their critics have to say. They do not try to prove their strength to others for attention.
They don’t shrink themselves for someone else’s comfort
Several women think that their goals and ambitions might threaten others. They often reduce their achievements when they fill their resume or even dating profile! There is no need to shrink yourself for the comfort of other people.
Mentally strong women own their success confidently. They are satisfied with the efforts that they make and they are not scared to discuss their achievements with others. They know that it’s not their business to intimidate other people.
Society discourages women to participate in healthy habits
Society pressurizes women to behave, work and think in specific manners. They are treated differently than men which can have a long-lasting impact on their self-perception. The gender norms set by society since ages affect the ability of women to be strong.
Mentally strong women, however, realize that these pressures can harm them and will engage them in a self-blame game. Therefore they indulge themselves in activities and habits that build their strength regardless of the fact whether these activities match the expectations of society.
Mental strength could be contagious
You can force mental strength on someone. However, your desire to be better and grow stronger can inspire other people.
Mentally strong women are aware of the fact that their strength will have a ripple effect. However, they do not nag or lecture people to change. Rather they build themselves stronger so that they can inspire others. Their energy and vision of creating the best version of themselves inspire others to follow their path.
It is crucial to maintain mental muscles
Most of the time women think that they are already strong and that they don’t need any more strength. On the contrary, the truth is that mental muscles require regular workouts.
Mentally strong women recognize the fact that mental muscles are just like any other physical muscle. They need to exercise to stay strong. They work regularly on giving up bad and unhealthy habits which harm their mental health and develop good and healthy habits that make them stronger.
Inner strength is not always visible
People generally think that women who work out in gyms are mentally strong. However, it is possible that they are having body image problems, or they are insecure about themself.
Mentally strong women are aware of the fact that mental strength is not visible in physical form thus, they don’t bother to flaunt their mental muscles.
Women should be inspired to develop and strengthen their mental strength from other strong women like Eleanor Roosevelt whose quotes inspire people even to this day. Eleanor Roosevelt quotes for the purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience’.