Women experience menopause 12 months after their last period, typically at 51. Although, it is also not uncommon for women to go through menopause at an earlier age. You can’t truly predict at what age you may experience menopause, but knowing the symptoms will help. Everyone with ovaries will go through menopause, which can be stressful, but it shouldn’t be.
Here are ways you can relieve menopausal symptoms you may experience:
1. Take Supplements
Hormone imbalance during menopause can make you feel out of control. You’ll be irritable, anxious, tired, and moody, which can be frustrating. You can take supplements to help you deal with these changes. Promensil menopause products can help you relieve mild anxiety, moodiness, hot flashes, and night sweats, common symptoms of menopause.
2. Get Adequate Sleep
Insomnia is a common symptom of menopause. Having insufficient sleep can add to fatigue and affect your mood. To counter sleep troubles, you may need a change in your lifestyle. You can cut back on caffeine, create a fixed sleep schedule, or have your doctor prescribe melatonin. Drinking alcohol can also interrupt your sleep, so it may be best not to drink too much.
A quiet, dark, and cool bedroom can help you sleep easily. Keeping your bedroom’s noise, light, and temperature at a level comfortable for you will make you feel at ease. Listening to soft music, reading, or taking a relaxing bath before bed may relax your body and put you to sleep faster.
3. Exercise More
Regular physical activity, like morning exercises, can help you sleep better too. Exercising may reduce your risk of diabetes, osteoporosis, and heart disease. At least 3 hours every week of exercising can help improve your mood and reduce body aches.
Exercising and meditation can help you relieve feelings of irritability and hot flashes. You can do yoga to combine exercise and meditation. Exercises like aerobic exercises, yoga, and breathing exercises will help your mood swings and sleep troubles. Also, you can do Kegel exercises to strengthen your pelvic floor muscle, which can help your urinary incontinence.
4. Eat a Balanced Meal
Avoid eating spicy and acidic foods; this can trigger hot flashes that you may experience during sleep. Watch what you eat. Lessen food intakes rich in sugar, oil, and saturated fats. Eating foods and supplements rich in calcium, magnesium, and vitamin D can help your energy levels. Mixing phytoestrogens into your diet may also balance your hormone loss and relieve symptoms of menopause.
5. Drink the Right Fluids
You should drink cold beverages to prevent hot flashes and help you feel cooler at night. Drinking warm drinks like milk or tea before bed can help prevent sleep difficulty. Caffeine and alcohol can dehydrate you and trigger hot flashes. Cold water and antioxidant vitamins-rich fruit juices will hydrate you.
6. Use Vaginal Products
Sexual discomfort is another symptom of menopause. When your ovarian hormone production decreases due to the changes in sexual function, your body goes through; you can experience vaginal dryness. You can use vaginal products to counteract the decline in sexual function and vaginal dryness. Fortunately, you can get vaginal lubricants and moisturizers without a prescription.
Vaginal lubricant products can reduce the friction you may experience during intercourse when your vagina is dry. On the other hand, vaginal moisturizers help maintain the moisture in your vagina, keep your vaginal pH low, and make a healthy vaginal environment.
You can maintain your vaginal health through regular sexual stimulation. Regular painless sexual activity can help the blood flow in your genital area.
7. Don’t Smoke
If you are a chronic smoker, now is the time to quit. Besides the many health risks, smoking will also worsen your menopausal symptoms. Increased hot flashes can be due to smoking, and you may experience menopause earlier.
8. Keep Cool
Control your environment’s temperature to help cool you down. Lower your thermostat, put a cold pack under your pillow, and frequently turn it over. Ensure that you’re resting your head on a cool surface. Staying in cooler spaces and dressing light can help you manage your stress.
Embrace the New You
Menopause could mean an era’s end and a new one’s star; this doesn’t have to be scary. Your body is just naturally going through changes. Knowing how to handle your menopausal symptoms can ease your frustrations. Preparation is key to living stress-free.
References:
https://www.webmd.com/menopause/guide/menopause-natural-treatments
https://www.mayoclinic.org/diseases-conditions/menopause/diagnosis-treatment/drc-20353401
https://www.frederickhealth.org/news/2021/may/10-ways-to-reduce-the-symptoms-of-menopause/
