Burning fat and looking slim and sexy is a big challenge. Though beauty is skin deep and comes from one’s personality and intrinsic characteristics, we all yearn to look slim and sexy because we want to be healthy. When you are healthy, you feel good and when you feel good, you become super-confident.
So, burning fat is all about becoming a healthier version of yourself because health is the greatest wealth one can possess and we all want to do that effortlessly!
Is this possible? Well, the answer depends on how passionate you are about losing weight and becoming robust.
So, if you are one of those individuals, seeking out the easiest ways to burn fat with a strong desire to achieve your fitness goals, keep scrolling. You will find 15 amazing things to do starting from tomorrow!
Make a note of these, keep a journal, wake up to the sunrise, and start following these amazing tips until there’s no lookback!
1. Start Loading Your Plate with Fibre-Rich Foods
Enough of all the unhealthy foods that have become the hidden culprits of your weight gain. Now is the time to be conscious of the ingredients that occupy your meal plate.
A simple shift towards fiber-rich foods can create a huge impact. Foods like quinoa, beans and lentils, collards, beets, carrots, artichokes, sweet potatoes, Swiss chards, fruits like bananas, oranges, mangoes, raspberries, apples, strawberries, nuts, and seeds like sunflower seeds, pumpkin seeds, chia seeds, almonds, and pistachios are the best ones to be included.
2. Eat More Often But Eat Less
Grabbing a heavy meal, all at once is an easier way to let the calories sneak in. The smartest thing you can do is to eat in little quantities at regular intervals. But, this doesn’t mean you can gulp in whatever you want to.
Munch on nuts and seeds, consume water-rich and fiber-rich fruits in between your healthy meals.
3. Be Mindful About Your Eating
Most of the time we do not pay attention to what we are eating! This leads to excessive eating, more often, more than what is required by our body. Watching television or smartphone while eating lets you consume more than usual.
Being mindful about eating means being in the present moment, being aware of what you are exactly eating, and more importantly the quantity of the food you let in.
4. Dump the Sugars and Refined Carbs
Sugars cause weight gain and they show some drastic effects on your over health. Cutting down on sugar consumption is not just favorable for controlling body weight but also for preventing chronic diseases like obesity and diabetes in the long run.
We consume a lot of sugars unknowingly through processed foods and this has become the leading cause of obesity.
5. Don’t Skip Your Breakfast
The days when you skip breakfast are the days when you grab more amount of food for your lunch. Our hunger pangs make us eat until the cravings are satisfied and the stomach is sane.
Never let your stomach rumble. Keep it occupied but with healthy foods like something that is rich in proteins or healthy fats.
6. Lift Weights or Try Belly Fat Burning Workouts
Workout burns the fat and lifts your mood. Being involved in a physical activity boosts your self-confidence because you begin to love your body and nurture it with proper care! However, you should plan your workout regime carefully.
Weight lifting is to be done only under proper professional guidance. Certain workouts like crunches, squats, lunges, burpees, and plank are the best ones for belly fat reduction.
7. Go Green (Tea) At Least 3 Times In A Day
Love sipping the tea from your favorite cup? You can do the same and still lose extra fat, provided you replace the beverage with green tea. Green tea can boost the body’s metabolism which burns more calories.
‘Catechin’ – A natural antioxidant found in green tea is known to break the fat, thereby making the fat burning process much easier.
8. Move Around More Often
Our jobs make us sedentary. Lack of physical activity is one of the reasons for weight gain. Take short breaks to have a refreshing time for yourself. Plugin your earphones and stroll around the place or hit the sports room in your workplace to keep your body moving.
Take the stairs instead of elevators, walk that extra mile instead of taking public transport, or chill and play with the kids to stay physically active. A sedentary lifestyle not only causes weight gain but also causes PCOS- The most common hormonal disorder affecting 1 in 5 every 5 women.
9. Befriend the Proteins
Gym trainers usually suggest high strength training along with a diet rich in proteins because proteins burn calories and high strength exercises can build strong muscles when combined with a high protein diet.
Consider lean meat, dairy products (which are low in fat), beans, eggs, seafood for a healthy uptake of protein.
10. Get Enough Sleep
It is surprising to know that not getting enough sleep can cause weight gain and there are scientific studies to back this. Have trouble falling asleep? Get busy during the day. Keep your mind and body active and alive throughout the day.
Get a 7-hour undisturbed sleep. Stay away from electronic gadgets before sleeping. Maintain a strict schedule for sleeping and do not mess it up no matter what.
11. Maintain A Journal Because it’s ‘Note’ Worthy!
Did you know that maintaining a journal keeps us self-disciplined? Sticking on to the rules becomes easy when we note them down in a book.
List out all the ways. Make columns that represent the changes that have happened till the next week. Keep a track of them and flip through the pages right before you start your day so that they keep crossing your mind every now and then.
12. Keep Drinking Water
Water can do miracles. Drinking a glass of water before meals can keep your appetite in control. Moreover, water boosts metabolism, which burns more calories. Your bowel movements get regularized and the digestive system remains efficient.
A healthy adult should drink 2 liters of water in a day on an average which translates to 8 glasses. Drinking a few glasses early in the morning, one or two glasses before every meal along with regular sipping of water at regular intervals can help you meet the requirement.
13. Say No to Boozing
Drinking alcohol is like inviting extra calories into your body. Drinking alcohol within limits does not show any negative influence but boozing over the limit does affect your brain cells and liver.
Replace it with some fresh fruit juices to curb your cravings.
14. Adjust Your Appetite
Our appetite depends on how much we eat. So, it is essential to keep a check on how much you allow and where you draw a line.
Count your calories while eating and stop eating when your brain signals a “no.” You will be amazed to know that you have adjusted your appetite to a certain level after which you can no longer eat.
15. What You Think and Believe, You Achieve
Our thoughts can shape our future. This is because our thoughts turn into words, words turn into actions and actions turn into destiny.
So, believe in your journey and make it happen with your everyday actions.