There are a lot of reasons why you should start exercising- from improving physical health and sleeping patterns to reducing anxiety, stress, and depression. But figuring out how to stick to a workout routine is difficult. Let’s take a look at how you can start exercising again and set-up a workout schedule so that you can stick with it.
1. Ditch your all-or-nothing attitude
You don’t have to spend a lot of time in the gym or force yourself into a rigorous workout schedule that you hate. Even if you can commit to 5-10 minutes of exercise each day, it will be enough. Adding only a fair amount of physical activity to your weekly schedule can have an intense impact on your mental and emotional health.
2. Set easy exercise goals
Better start with easy exercising goals that you know you can achieve. You can set a goal of exercising for 20 minutes a day and do it 3 times a week. When you start meeting this goal, it will give you enough confidence to move on to more challenging goals. Keep them small and achievable so that you get motivated by your daily victories.
3. Make mistakes but do not quit
Do not hold on to the notion that your workout routine is going to be perfect. Whether it is a business, relationship, or achieving a fitness goal, all of us are going to make mistakes and stumble in the journey of our life. Expect to fall but do not use it as an excuse to quit. Instead, pick yourself up from the fall and keep going.
Hence, if you face any issues during your workout session, identify it, and take action to make sure it does not happen again.
4. Be kind to yourself
Do not beat yourself up about your body, your current fitness level, or for your lack of willpower. If you feel any pain or discomfort while exercising, do not hesitate to give your body a break. When you feel better after some time, you can gently resume your workout session. There will be days when you will not feel like doing exercise. But do not judge yourself on this as this aversion is totally normal. Move past them, rather than viewing it as some sort of weakness.
5. Embrace your small victories
If you exercise daily, it will bring in your life long-term rewards like more energy, better sleep, and a profound sense of well-being. Apart from this, if you are just starting out with your workout schedule, make sure that you give yourself immediate rewards when you successfully finish an exercise or reach a new fitness goal- like treating yourself with your favorite cup of coffee or buying a workout outfit for yourself.
6. Check your expectations
High expectations will only lead to frustration. Do not think that you can bring Lose Belly fat intensely and your body back in shape overnight. Try not to get discouraged when you are not able to accomplish your fitness goals. Instead of obsessing too much over results, focus on consistency. The physical payoff will definitely come on time.
7. Choose such activities that make you happy and confident
If you choose an activity that makes you feel clumsy or unhappy, you will probably not like to stick with it in the future. Do not opt for activities such as running or lifting weights at the gym only because you think that is what you are supposed to do. Instead, pick activities that you will enjoy doing, and would fit with your lifestyle. Some activities that you might enjoy doing are ballroom dancing, martial arts, hiking, Zumba, paddle boarding, and so on.
8. Try to look beyond weight loss
Do not exercise only because you want to lose belly fat and weight. Focus on its health benefits like feeling happier, calmer, and experiencing better sleep. When you don’t feel like exercising, remind yourself that how good you will feel during or after you complete your workout session. If you can associate your workout sessions with pleasure and how good you feel as a result of it, you are more likely to stick to your exercise routine.
Things to keep in mind while exercising
- Get medical clearance from your doctor before you start exercising if you have health issues like heart disease, high blood pressure, asthma, etc.
- Before you start exercising, warm yourself up with dynamic stretches like leg kicks, arm swings, or by doing an easier version of the upcoming exercise
- Drink plenty of water. It will keep your body hydrated and enable it to function properly
- After you finish exercising, take a few minutes to cool down so that your heart rate could return to its resting rate.
Follow the above steps and kick start your workout schedule.