Lifestyle

Lifestyle

The Benefits Of A Fiber-Rich Diet

Fiber, also referred to as roughage, is a natural, healthy carbohydrate found in plant-based foods that isn’t digestible in humans. Roughage can help you lose...

Lifestyle

Why you should try yoga

Photo credit: leninscape The present age is witnessing a life alteration schedule with long working hours and unending periods of stress hovering the minds of...

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