Multitasking: how to survive in the XXI century

Modern life forces us to do several things at the same time. But does it work? And is it even necessary? Today we will talk in detail about multitasking, why there is no escape from it in the modern world.

Forget about the ability to fly. The only superpower we dream of today is doing several different things at the same time. However, unlike any other superpower, the ability to work in multitasking mode is often found as a basic requirement for employment.

The rise of multitasking is being spurred by the development of technology, as well as social change. Husbands and wives are no longer divided into breadwinners and housewives — now everyone must be both. Work and hobbies can be inseparable from each other. Your friends can contact you even if you are at work by sending you an email at 10 am. You get multiple messages while writing a paper for College.

This is a good change in many ways. How wonderful it is to be able to do important things and not waste time.

Yet we are beginning to realize that the benefits of a multitasking life are not so straightforward. We feel loaded with things that we may need to do at any time. We feel that we can be called at any time.

According to a recent study by Sabrina Pabilonia of the U.S. Bureau of Labor Statistics, more than half of the time devoted to homework, students listen to music or watch TV — in other words, work in multitasking mode. And this trend is only gaining momentum. Maybe they manage to process all the incoming information? They think so, even though research suggests otherwise.

Loops and lists

The word “multitasking” was not used in relation to people until the 1990s, for half a century it was intended exclusively to describe computers. According to the Oxford English Dictionary, the term “multitasking” first appeared in print in the journal Datamation in 1966 when describing a computer capable of performing several different operations simultaneously.

Just like humans, computers usually create the illusion of multitasking, but in reality, they just switch between tasks very quickly. Only the computers switch faster, they don’t need 20 minutes to get back online after a break.

In addition, the computer will not worry about what is not done. As long as the queue passes and the text is sent to the printer, he will not feel any guilt for the fact that the mouse has hung for the last 16 milliseconds. The time will come to the mouse. Being a computer means never having to deal with the lack of motivation or guilt.

How can we maintain the feeling that everything is under control if we feel a constant sense of guilt for what we didn’t do?

David Allen, Author of the cult productivity book Getting Things Done

Every time you say to someone, “I’ll get back to it,” you start a cycle in your brain. And this cycle will continue there until you put a substitute in the system that you can trust.

Modern life encourages us to discover more and more new cycles. We don’t necessarily have a lot of work to do, but there is a lot of work to do that we need to be ready to do at any moment. Tasks inexorably flow into one another. No matter what we do, we can’t get rid of the feeling that we have to do something else. And this requires considerable mental effort.

The principle outlined in Getting Things Done is simple: close open loops. The details are more complicated, but the principle itself is exhaustive. After each task, you have done for yourself or someone else, write down what you plan to do next. Review the list of your next actions often enough — this will give you confidence that you are not missing anything.

The Allen method has many followers. Practice shows that many people find it extremely useful, including me. Yet it is only recently that psychologists E. J. Masicampo and Roy Baumeister have found an explanation for why people feel better because of the David Allen system. It is not necessary to finish the task to get rid of the Zeigarnik effect. A specific plan will help you do this. Write down the next action, and you will notice that the annoying inner voice is silenced. You transfer your anxiety to a piece of paper.

6 ways to become a multitasking Genius:

  1. Be careful

“The ideal situation for working in multitasking mode is when you can focus at the right time,” writes psychologist Shelly Carson. Tom Chatfield, the author of Live This Book, advises making two lists: one for things that are better done online, and the other for things that are better done offline. Connecting and disconnecting from the Internet must be a conscious action.

  1. Write it down

The main idea of “Get Things Done” by David Allen is to translate every vague thought and feeling of guilt into a certain action. Therefore, regularly record all the items and constantly review them. The goal is not to worry about the things that you are doing and the things that you have decided not to do right now, but at the same time to be sure that nothing will be lost.

  1. Tame your smartphone

A smartphone is a great but annoying assistant. Turn off unnecessary alerts: Most people don’t need to know about new tweets or incoming emails. Configure the storage system in your email. For example, when it is more convenient to answer a message using the keyboard (you need to write 50 words or more), you move the message to a special folder where it is stored until you get to the computer.

  1. Focus on short tasks

Pomodoro – a technique suggested by Francesco Chirillo – is to break a large task into several sets of 25 minutes (they are called tomatoes), between which a small break is arranged. Productivity guru Merlin Mann advises the electronic dash method — viewing an email or an urgent to-do list for a few minutes every hour. These techniques help you focus and at the same time allow you to switch between projects several times a day.

  1. Procrastinate to win

If you are simultaneously engaged in several interesting projects, you can put one aside and do another. This is exactly how Charles Darwin worked. Change is just as good as rest, and as psychologist John Kounios explains, switching between tasks like this encourages new ideas.

  1. Work in different directions

“Creative ideas come to people who work in different fields or lead several different projects,” says author and psychologist Keith Sawyer. By the way, Sawyer is also a jazz pianist, former management consultant, and game designer at Atari. Good ideas often come when your mind finds unexpected connections between different areas.

Top Hair Care Tips

Taking proper care of your hair is something that requires time, attention, and effort. Unfortunately, these are things that not everybody has. Luckily, there are several unique tips and tricks which you can use to ensure that your hair is well looked after, even if you do not have time to devote to it.

Try new hair products

Using the correct hair products is essential to having healthy hair. Sometimes, you will just need to change the products you are using in order to get a better result. Make sure to use products that have little to no chemicals in, as some chemicals can damage your hair and sometimes even result in hair loss. When selecting hair products, try to choose products that are made specifically for your hair type. For example, finer hair will require shampoo which is gentle to the hair strands whilst thicker hair will need products that hydrate it. There is a range of places that you can look for recommendations, from online review sites to bloggers.

Visit a Specialist

A specialist can really help provide you with a unique perspective on things. They can inform you of the best option to take and which products you should be using, often it is just a case of needing to take better care of your hair rather than needing a full-on procedure. A place such as Harley Street Hair Clinic offers a range of treatments, from haircare to eyebrow reconstruction. Some of these treatments can be quite costly, so you must seriously deliberate over your options before making a decision. At the very least, these hair clinics can provide you with great advice on how to care for your hair and steer you in the direction of some useful products.

Less Hot Showers

Although hot showers are incredibly relaxing, they actually could be harming the hair on your head. That is what researchers believe, with hot showers thought to increase the irritation to a person’s scalp which can possibly harm the hair that is growing out.  Luckily, you do not have to swear off hot showers completely. Keep your shower at an appropriately warm temperature throughout and do a quick, cold rinse of your hair just before you leave.

Drying Hair Properly

Believe it or not, there is actually a correct way to dry your hair. While using a hairdryer will undoubtedly help you to style your hair in the ways that you want, excessive use of a dryer can result in a damaged scalp from the heat that it generates. Instead of using a dryer every day, try to save it for special occasions only. Towel or air drying are great alternative options to use, both are much healthier for your hair, just make sure that you are gentle because towel drying can end up damaging your hair if you are too rough.

Overall

Haircare does not have to take up hours of your day. Just by employing a few subtle changes to your daily routine, you will be able to see great results.

Child Care Fees In Singapore

For working parents throughout Singapore, the need for reliable child care can be immense. It is imperative on your part to find the best possible care possible for your child. It is difficult for parents like you on how to balance their work and family time. To that end, it is understandable why you want to know everything there is to understand about infant child care fees in Singapore.

Obviously, beyond a flexible arrangement with your employer, or utilizing trustworthy family or friends to help meet your needs, you’re going to want to understand the potential costs of seeking child care elsewhere. This ultimately comes down to what you require.

 How Much Is Child Care In Singapore?

Keeping that in mind, here are some of the average costs associated with SG child care:

 Domestic helpers: Taking into account average salary, various living expenses, and the maid levy, you can expect to pay upwards of $900 to $1000 monthly for a vetted domestic helper.

  • Part-time/full babysitting: As you can imagine, the fees here can vary wildly from one situation to the next. On average, a part-time babysitter can cost anywhere from $300 to $500+ for a single month. This is a good option for those who seek something on the affordable side. However, if you have to upgrade to a full-time babysitter, the average costs can hit $1400 a month.
  • Childcare centre: Premium centres, offering personalised attention and special curriculums, can cost anywhere from one to several thousand dollars a month. Some of these centres can run $30K+ yearly. For anchor or partner operators, which receive government assistance, the prices can range between $700 and $1400.

 Remember that some of these costs can depend on the age of the child. Infant child care fees in Singapore are always higher than for slightly older children.

 What About Subsidies?

Don’t despair too much over these estimates for Singapore child care. Do a little online research, and you will find a wide range of subsidies. 

5 Shopping Habits That Will Save Your Money

Back in the day, not that many people understood the benefits of online shopping and why purchasing everything you can over the Internet is the easiest, simplest, and often the most affordable way to go. Today, though, things are quite different – being forced to stay at home has encouraged millions of people to move to online shopping and make the most of this great idea. With this system, not only are you going to stay safe and preserve your health, but you’ll also get a chance to save your money and end up paying much less than you’ve expected.

So, whether you’re buying things online or offline, here are a few shopping habits that will help you save money and take your shopping experience to the next level.

Coupons

Lots of people aren’t fans of coupons because they believe that these require a lot of energy, time, and patience which doesn’t make them worth their while. Well, that’s as far away from the truth as possible – coupons used to be very time-consuming in the past, but now are practically everywhere you look! And if you use them wisely and pay attention to them while planning your online shopping, you could be saving more money than you can imagine.

Coupons come with tons of benefits, and that’s something the retailers have realized as well, which makes them offer you even more coupons than before. This move will boost their sales and save you tons of money in the process, so it’s a win-win scenario for everyone involved. The best thing about using coupons for online purchases is the simplicity of this process: if you know where to look and how to use your coupons, you’ll be done in a matter of seconds!

Online shopping deals

Even though online shopping is better than in-store shopping on several levels, some people still prefer the traditional way because they’re just used to it. Changing their habits after decades of going to stores and buying things using real money is hard, which is why more and more retailers offer special deals for online purchases.

And if you’re into online shopping, this is the best way to buy everything you’ve always wanted and save a considerable amount of money in the process. Just focus on the so-called “online shopping only” deals, and you’ll be getting the best of both worlds. Moreover, you’ll be able to realize the full potential of online shopping and end up buying more things and spending less money.

Broaden your search

Just a couple of years ago, most people did their shopping in their local stores and didn’t even think about buying things from another area, another region, another country, or another continent! But, with today’s technology and worldwide shopping possibilities, doing these things is easier than you can imagine. What this means is that you can find cheap things in stores all over the world and pay less for them than you would pay if you were buying them in your area.

This is why broadening your search and buying things from all over the world became so important during the COVID lockdown. Now that the situation in certain parts of the world is getting back to normal, people are still checking out useful websites like the omnipresent Amazon or the versatile Shoppster that has everything they need – and much more! So, don’t be afraid to go online, buy your stuff halfway across the world, and have it delivered to your doorstep!

Use cash instead of credit cards

When doing your shopping in a traditional manner, leaving your credit card at home is the best way to go. Instead of using this payment method, you should stick to cash only and track your spending in as many details as you can.

When you’re using cash only, you’re stuck with a limited amount of money and you won’t be able to spend more than you’ve planned. This is impossible when using credit cards, so if you’re trying to do your shopping and still save money, using cash is the most effective trick in the book.

Plan for the future

Finally, if you’re really trying to be frugal but still have a normal life, planning your purchases is an idea worth exploring. Plan out what you’ll be spending your money on – from your food to your utilities and everything in between – and define how much money you can spend on each of these things. This way, you’ll be able to limit your spending habits and save a decent sum of money in the long run.

Planning your purchases is particularly important if you’re one of those people who prefer going to the supermarket just once a week. if you go there without a plan, you’ll buy tons of food you don’t need and waste more money than you can imagine. But, if you pay attention to details and know exactly what you need, you can save money on groceries and still eat like a king!

Saving money is hard, but if you plan it carefully and stay focused, you can save more than you spend – and that’s the ideal situation we’re all hoping for!

How to Consume Cannabis Without Succumbing to Brain Fog

Even the most dedicated stoner will readily admit that there are good and bad aspects to smoking the good kush. On the one hand, cannabis will help you relax, remove any pain or tension and make you feel remarkably calm and happy; on the other hand, weed can and does cause symptoms like confusion, poor concentration, and even problems with short-term memory. These effects often lumped together under the convenient term “brain fog,” aren’t necessarily disastrous, depending on what a user plans to do while high, but they can be annoying, especially if you are hoping to use cannabis as a medical treatment while you go about your regular life.

Fortunately, there are ways to radically reduce brain fog, both in your likelihood of experiencing it and in the fog’s intensity should the symptom arise. Here are some de-fogging tips for your next weed experience:

Choose the Right Weed Strain

Though the differentiation of strains using the terms “Indica” and “Sativa” isn’t exactly based in science, researchers can confidently say that different strains generate different effects within users. Effects vary likely because of cannabinoid content and terpene profiles — in other words because the compounds within different cannabis varieties are slightly different.

Users should experiment to find which exact weed strains don’t result in disruption of cognitive processes. However, in general, you should gravitate toward strains with a higher CBD content, like Harlequin and ACDC, as well as strains that have a citrusy aroma.

Opt for Short-Term Consumption

Brain fog is often the result of a minor THC overdose. Though the term “overdose” might seem scary, you should know that while possible, cannabis overdoses are not inherently life-threatening the way other drug overdoses are. Usually, when you overdose on THC, you will experience irksome symptoms like confusion, paranoia, and nausea; at worst, your heart rate might increase, or your blood pressure could drop.

Still, dosing properly is important if you want your high to be pleasant and productive instead of brain-fogging. The best strategy is to take smaller doses and expect to be high for shorter periods of time. Then, you are unlikely to accidentally experience negative overdose effects, and you are likely to maintain a clear head.

Use at the Right Time of Day

Anyone’s brain will feel foggy when they are high in the middle of cognitively demanding activity. Smoking weed simply isn’t conducive to tasks that place high demands on your sense of logic or reason. Thus, it is important to use weed at the right time of day, so the substance won’t interfere at all with your ability to think through a difficult issue. For example, you might reserve your reefer session for after work if your job is an intellectual one, or you might wake-and-bake if you like to play strategy-heavy games at night.

Drink Plenty of Water

Dehydration is the main contributor to bad alcohol hangovers — and it can cause you to develop a weed hangover, replete with brain fog. You need to give your body enough water to flush out unnecessary cannabis compounds, which will help keep your mind sharp. In truth, your unique lifestyle determines how much water is the right amount, but here’s a good rule of thumb to help you gauge whether you are drinking enough water throughout the day: You should be peeing around seven times per day, and your urine should have a pale-yellow color.

Develop an Overall Healthy Lifestyle

The stronger your bodily systems are outside of cannabis consumption, the stronger they will be while you are high. You should maintain an overall healthy lifestyle that bolsters both body and brain; this means eating primarily whole foods, like whole grains, fruits, and veggies, and exercising your mind and body on a regular basis. Though being healthy won’t necessarily prevent brain fog, it will make your systems better equipped to process cannabinoids and your mindless likely to get overwhelmed.

Sleep It off

If you do experience brain fog, it is important to react to this symptom appropriately to give your mind the right space to relax and prevent the fog from persisting. You might be able to combat relatively minor bouts of fog with water and physical movement, like a walk around the neighborhood, but if your brain fog is intense, the best course of action is to go to sleep. A nap or a full night’s rest should provide enough time for your body to burn through the excess cannabinoids, reducing your high or ending it entirely.

Weed is great, but brain fog can be terrible. Fortunately, with the right lifestyle choices and a few tweaks to your stoner habits, you can have your cannabis and think straight, too.