Women play a significant role in balancing the demands of career, family, and sometimes even bearing the stress of society to look or conduct oneself in a certain way can be very exhausting for women.
With every passing crossroad of a woman’s life, she must put her health above everything else.
A healthy and beautiful physique requires proper care of nutrition and proper workout.
Another factor that comes over is the proper workout clothes are a must for your body to ease down and enjoy the workout session. Firmabs fetch you a wide collection of workout clothes, making exercise a fun activity rather than a boring task.
Women often make mistakes in losing weight and staying fit, like consuming limited food and working out in an inappropriate way to get instant results.
Essentially concentrate on consuming a healthy and balanced diet comprising all the nutrients complimenting it with regular workouts.
A healthy body keeps a healthy mind. To stay fit and healthy, there’s no requirement for overall health. It’s something that comes from within and which makes your body feel confident about yourself. Inculcating these habits in your daily regime can help you maintain the chances of better health throughout life.
Avoid bad habits
Smoking leads to premature death, heart disease such as hardening of the body’s arteries, heart attack, and heart stroke also can be a reason for lung cancer and is harmful to health. Avoiding it will greatly reduce the chances of developing lung and heart disease.
Regular health checkups are a must once in a while.
Visiting an obstetrician or gynecologist will help you stay healthy and fit. This habit can boost the chances of early detection of any chronic disease or condition, which helps you analyze the condition before it worsens.
Every woman should get a few screenings done at regular intervals such as cholesterol and blood pressure, pap smear, pelvic and breast examinations, and mammograms—other screenings such as osteoporosis and colorectal screenings, diabetes, etc.
Visit your physician every year. Even if your health feels alright, regular wellness checks and screenings can increase your chances of early detection of problems.
Try not to curtail your sleep.
Besides fighting the signs of aging and other issues, right sleeping habits and maintaining your sleep-wake cycle are necessary. Proper sleep stimulates mental vigilance and assists in keeping your stress levels in check and under control. Also, proper sleep refreshes and boosts your mind.
Protect your skin from harmful sun rays.
Excessive exposure of your body tissues to the sun’s harmful rays can cause skin cancer and even skin pigmentation. To protect the skin against these harmful sun rays, wear a broad-spectrum sunscreen with a sun protection factor (SPF) of at least 15 to 30 or higher, according to your skin type, while going outdoors.
Physical activities or regular workouts should be a part of the daily regime.
Working out or any physical activity can help you maintain your health and sustain a healthy lifestyle. A physical activity regime that includes 20-30 minutes of daily cardiac activity such as walking, running, swimming, hiking, or biking can benefit your health and keeps you away from health disorders such as heart health, weight management, and stress reduction.
While working out, one thing to keep in mind is wearing comfortable workout clothes to enjoy your routine.
With age, it’s beneficial to augment your workout training with weight lifting or other endurance workout exercises that help impede loss of bone density and muscle mass.
Exercise delivers oxygen and nutrients to the body tissues and helps the cardiovascular system work more efficiently. It prevents excess weight gain and helps to lose weight; also, physical activity helps you stimulate different brain chemicals. It makes you happier, more relaxed, and less anxious.
Healthy diet, healthy lifestyle
A healthy diet and proper nutrition are very important for a woman as, without proper diet and nutrition, she won’t be able to sustain a healthy lifestyle. It’s a good habit to tailor a diet that supports lifelong health.
Childbearing women or women at the same age require foods with folic acid and leafy green vegetables, beans, citrus fruits, and a proper healthy diet to help prevent birth defects.
Women above the age of 30 should increase their calcium-enriched and Vitamin D supplements such as fruits, low dairy fat, seafood, and egg yolks, low-fat dairy, and egg yolks to deter bone degradation.
Few things to keep in mind for a healthy lifestyle :
- High sugar foods should be within the limit.
- Limiting foods that are high in sugar.
- Spread out your meal, eating small portions over the day.
- Keep in mind the number of carbs consumed throughout the day.
- Relinquish yourself in the habit of eating various whole-grain foods, fruits, and vegetables every day and consuming less fat and less salt.
- Avoid consuming alcohol.
A healthy lifestyle needs a balanced diet and a proper workout regime to help your body and mind feel better about your appearance and yourself. When you exercise regularly and have an adequate diet, it enhances your confidence and strengthens your self-esteem. A healthy lifestyle can also improve a person’s mood and provide more energy to tackle daily chores.